GET STRONG TODAY

QUALITY EQUIPMENT

Completely adapatable to any skill level, age or fitness!

RESULTS DRIVEN

Building a better version of yourself!

01

BUILT TO BRING       THE    
BEST RESULTS

Total physical transformation is possible with Cross Fit Southern Highlands. High intensity varied training forged with cross functional weight lifting and gymnastics builds strength and get results. 

ANY AGE, ANY SKILL LEVEL.

Programs to fit all ages and skill levels. From beginners to masters, cross functional fitness is for everybody. Classes for youths and the mature.

CLASS TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY  

SATURDAY

CROSSFIT

5AM / 6AM / 930AM
430PM / 530PM/ 630PM 

CROSSFIT

5AM / 6AM / 930AM
430PM / 530PM/ 630PM

CROSSFIT

5AM / 6AM / 930AM
430PM / 530PM/630PM

ROMWOD

CROSSFIT

5AM / 6AM / 930AM
430PM / 530PM/ 630PM 

CROSSFIT

5AM / 6AM / 930AM
430PM / 530PM

CROSSFI

730AM /9AM

$ 180

UPFRONT PAYMENT

10 VISIT PASS

GROUP TRAINING

RESTRICTED GYM ACCESS

$ 50

PER WEEK

3 SESSIONS PER WEEK

GROUP TRAINING

RESTRICTED GYM ACCESS

$ 55

PER WEEK

UNLIMITED SESSIONS

GROUP TRAINING

ALL ACCESS GYM

100+

SATISFIED CLIENTS

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TEACHERS CERTIFIED

“These guys push you well out of your comfort zone to help you achieve things you never thought possible & never even thought you’d be interested in doing! I’m the fittest in my late 40’s, than I have ever been my entire life!

Nigel & Sarah’s passion, enthusiasm & knowledge is second to none. All coaches combined, there’s a tone of knowledge & passion there! And the sense of community & family is an added bonus. You get to meet people from all walks of life & have fun, whilst transforming your mind, body & soul.

CrossFit Southern Highlands definitely caters for all ages & all levels of fitness."  
They’re life changing!”

RAY, CFSH MEMBER

“SH CrossFit came into my life at a time I desperately needed to change something. I was extremely overweight, unhappy, and needing friendship and support. I found all of that at CF Southern Highlands and more.
I found a community of people who strive to better themselves everyday, who support one another inside and outside of the gym, and who have helped, and continue helping, me along this journey. I have lost 35kgs and maintained it over 3 years. I’ve learnt to eat what my body needs, not always what it wants, and to not give up.
Our coaches are not just coaches, they are your confidante, the voice in your head saying “you can do it”, and your friend. Everyone feels included here. You are part of a bigger picture......you are family!”

JULIE, CFSH MEMBER

My wife and I were in our late 50’s when we joined Crossfit Southern Highlands about 12 months ago. We have found it a great place to keep physically active and the range of workouts and activities ensures that you are never bored. The ability to scale exercises to suit the age and physical ability of everyone makes exercise personally challenging, while still being achievable and enjoyable.

One big thing we have found about Crossfit Southern Highlands is the sense of joining a special new community. There is plenty of support and fun, and lots of banter across all the members, young and older, and the only competition is with yourself and your achievements.

Additionally, we have found the health benefits of Crossfit at our gym outstanding. Lowered blood pressure, lowered cholesterol, and smaller waistbands are the best proof of what Crossfit at our gym has done for us. My GP is amazed at the turnaround in my health and what I am doing, and my wife’s GP has never seen heart risk as low as she achieved in tests recently.

JAMES MARTH, CROSSFIT SPORTSMEN

"Passionate owners.
Skilled interactive and attenetive coaching.
A facility and equipment tha is continuously being upgraded. Programmed workouts to all ages and abilities.
Ongoing support and scaling options to ensure progress.
A xommunity that is inclusive to all. Fun and hardworking. Encouraging, caring.. family.
Membership has been a great gift to self with benefits beyond health touching all aspects of my life in the most positive and delightful ways."

SUE, CROSSFIT SPORTSWOMAN

OUR TEAM

NIGEL SCANNELL

CROSSFIT TRAINER

SARAH PETERS

CROSSFIT TRAINER/GYM MANAGER

ANDREW SARTORI

CROSSFIT TRAINER

SIAN CHURCHILL

CROSSFIT TRAINER

MOTIVATION.
TRANSFORMATION.
RESULTS.

TAKE A SNEAK PEEK INTO THE WORLD OF SOUTHERN HIGHLANDS CROSS FIT.

TAKE CHARGE OF YOUR LIFE

Reach out with the form below for more info!

CROSSFIT SH

CFSH will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness. CFSH is the place to transform.

+61248722022
1/28 Priestly St, Mittagong, NSW 2575
info@crossfitsh.com.au

CONTACT